The health benefits of celery

Treat cancer

Celery contains flavonoids, such as apigenin and luteolin, which have been shown to have anti-cancer effects. Several studies have found that apigenin may inhibit tumor cell invasion and metastasis, which may make it useful for cancer treatment In a 2008 study, researchers studied the effect of luteolin on cancer prevention. They proposed that luteolin may make cancer cells more susceptible to chemical attacks during treatment.

Reduce the risk of heart disease

Eating celery has the effect of lowering cholesterol and can help reduce the risk of heart disease. In one study, when rats were fed a high-fat diet for eight weeks, the total cholesterol, LDL cholesterol, and triglyceride levels of rats that received celery extract were significantly higher than those of a control group that did not receive celery extract.

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In another study on rats, researchers found that celery seed extract reduced serum total cholesterol, triglycerides, LDL (bad) cholesterol levels, and significantly increased HDL (good) cholesterol levels The fiber in celery can also help reduce cholesterol levels by carrying too much cholesterol in the intestines and excreting it through feces. In addition, the 3-n-butyl phthalate in celery seeds has anti-hypertensive properties and can help control blood pressure. In a study published in the Journal of Medicinal Food in 2013, rats that used celery seed extract experienced a significant improvement in blood pressure compared to rats that did not use celery seed extract

Maintain blood sugar levels

Celery has a very low glycemic index, which means that it does not cause blood sugar levels to rise. It is also a good source of fiber, which can slow the release of sugar from food to cells. In addition, celery leaf extract was found to help lower blood sugar levels in elderly people with pre-diabetes

Improve digestion

Fiber is known for its digestive properties because it helps maintain regular bowel movements. Since fiber is not easy to digest, it increases the volume of stool and softens it, making it easier to pass. The fiber content of celery can also prevent diarrhea by absorbing water and hardening the stool.

Reduce inflammation

The phytochemicals contained in celery have the ability to resist inflammation and relieve symptoms such as joint pain and stiffness. A study published by Planta Medica showed that a compound called luteolin found in celery may be able to inhibit the production of COX-2, an enzyme that triggers inflammation. Another study published in Molecular Nutrition and Food Research found that celery extract may help reduce the proteins tumor necrosis factor alpha (TNF-α) and nuclear factor kappa B (NF-κB) related to inflammatory diseases. ) Activity.

Prevent ulcers

Regular consumption of celery can effectively prevent or reduce the formation of ulcers. A study published in the Journal of Pharmaceutical Biology in 2010 showed that an ethanol extract found in celery can effectively prevent the formation of ulcers on the inner wall of the digestive tract. It is proven to significantly replenish the level of gastric mucus consumed in the gastric mucosa to heal and prevent ulcers.

Fight infection

Celery has been used to treat infections due to its antibacterial and antibacterial properties. A report published in the Journal of Pharmacy and Pharmacology in 2009 showed that celery seeds contain special antibacterial ingredients that can be used to treat Helicobacter pylori infection and reduce bacterial growth.

Keep your eyes healthy

Celery contains vitamins A and C, and is rich in lutein and zeaxanthin. These antioxidants are needed to maintain eye health and help prevent eye diseases such as cataracts and age-related macular degeneration (AMD).

Helps lose weight

Celery is a great help in weight loss. It is relatively low in calories and rich in fiber, which can help you stay full longer, so you may eat less in your next meal.

Protect the liver

Celery is an ideal liver cleansing food. It has a diuretic effect, can remove toxins and waste from the body, and keep the liver healthy.