Top Ten Stress Relief Foods
How long do you feel the pressure from work? Try to get one of the 10 most stressful foods instead of candy. There is no one-size-fits-all food to eliminate frustration, but by exercising and adding more of these foods to your diet, you can reduce stress.
Avocado and banana
We know these are two things, but what do these fruits have in common? They are rich in potassium, which is an important mineral for keeping blood pressure low.
tea
Drink a cup of tea you like to soothe your nervous nerves.
Swiss chard
The magnesium in Swiss chard and other leafy vegetables helps balance the body's stress hormone, cortisol.
Fatty fish
Heart-healthy omega-3 fats in fish such as salmon, sardines and tuna can control adrenaline levels and help you stay calm, cool and healthy.
Whole wheat shortbread
When staring at the vending machine, choose a whole-grain snack, such as graham crackers or biscuits. Not only will your fiber fill up, but carbohydrates can also boost energy and trigger the brain to release a feel-good chemical called serotonin.
carrot
Chewing crunchy foods can help relieve stress. Nutrient-rich carrots, celery and other crunchy fresh vegetables can provide satisfactory crispness and will not make you feel uncomfortable due to excessive calories.
milk
Drink a glass to get more B vitamins, protein, vitamin D and bone-enhancing calcium to relieve tense muscles. Stick to low-fat (1%) or non-fat varieties. Try to drink some milk before going to bed to make your sleep more peaceful.
Yogurt
Next time you feel stressed, you can skip the ice cream and enjoy the colorful yogurt parfait. Nuts Stress can make you feel depressed, which makes you vulnerable to illness. Almonds, pistachios and walnuts can strengthen your immune system with vitamins and zinc.
chocolate
Studies have shown that dark chocolate can reduce the level of stress hormones. Chocolate also contains sugar (a type of carbohydrate), so it releases mood-improving serotonin. It's okay to indulge; just check the part.
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