Diet for a healthy heart

4 Important: Diet for a healthy heart

The heart is the same as starting a car to people, it is the core of each of us. If we have a heart problem, our lives will be threatened. Therefore, in our daily life, we must take effective care of the heart and reduce the load on the heart. Avoid heart disease caused by objective factors, so that our heart can beat longer. Here are 4 important dietary considerations based on heart health recommendations.

Strictly control cooking oil

If you care about your heart health and need to choose the right cooking oil, here I recommend everyone to use high-quality natural cooking oil .

Reduce trans fat.

In addition to increasing LDL or "bad" cholesterol levels (which may increase the risk of heart attack and stroke), trans fats also lower HDL or "good" cholesterol levels, thereby increasing your risk of cardiovascular disease. Trans fat is found in commercial baked goods, fried foods, and any food that contains "partially hydrogenated" oil in its ingredients, even if it claims to be "trans fat-free."

Limit saturated fat.

Saturated fat is mainly found in tropical oils, dairy products and red meat, and its content should not exceed 10% of the daily calorie intake. Enjoy dairy products in moderation and change the protein sources in your diet, and choose fish, skinless chicken, eggs, and vegetarian protein sources whenever possible.

Eat healthy fats.

Eating foods rich in monounsaturated and polyunsaturated fats can increase blood cholesterol levels and reduce the risk of heart disease. Eat omega-3 fatty acids from high-fat fish such as salmon, trout, or herring, or flaxseed, kale, spinach, or walnuts every day. Other sources of healthy fats include olive oil, avocado, nuts and nut butters.