6 secrets of sexual health
Gender health is a healthy and harmonious part of a married couple’s life, as well as a way of health preservation between the two sexes, and an integral part of the quality of life. In order to maintain an active and satisfying life for both sexes, here are some tips to share with you.
1: healthy diet
Sexual behavior reflects a person's overall health. Actively have sex and pay attention to nutrition. Healthy food can nourish your body and keep it at its best in many situations, including sex. In addition, healthy nutrition (such as low-sodium and low-fat nutrition) will help you fight certain diseases, such as arterial hypertension and hypercholesterolemia. These diseases may be related to erectile dysfunction. After the age of 40, every two One in men is affected.
2: Avoid smoking
Smoking reduces your vitality, including on the sexual level. In addition, tobacco causes a phenomenon that causes blood vessels to constrict to various parts of the body, including the genitals. In men, this decrease in blood flow can make it difficult to get or maintain an erection. In women, this phenomenon also occurs in the genitals, causing various problems, including reduced lubrication.
3: Maintain a healthy weight
People who are overweight or obese have a higher risk of hypertension, hypercholesterolemia, and diabetes, which can be harmful to good sexual health. Maintaining a healthy weight helps prevent diseases related to erectile dysfunction and other sexual problems. In addition, feeling good about your body can help you fully enjoy your sex life.
4: Control drinking
It is easy to think that drinking will promote sexual contact, but the truth of the matter is quite different. Studies have shown that heavy drinking can have a negative impact on the sexual performance of men and women. For example, it may reduce a person's erection and ability to maintain an erection. High doses of alcohol can also reduce a woman's ability to arouse and orgasm.
5: Spouses and partners communicate more
To enjoy a healthy sex life, it is important to feel comfortable. Choose a suitable place and talk to your partner about his or her and your preferences and preferences for love. In any case, you should be free to try new things and should be respected. If it makes you uncomfortable, don't do something just to please your partner.
6 :Safe sex life
If you are not ready for a possible unplanned pregnancy, make sure to use the contraceptive of your choice. Safety first. The use of condoms can provide double protection: it can reduce the risk of pregnancy and reduce sexually transmitted infections (STI). For you and your partner, blood tests are also a good way to avoid the risk of sexually transmitted infections.
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