Best vegetables

10 Vegetables that actually reduces the risk of disease

Minerals And Fibera

Some vegetables stand out from the rest with additional proven health benefits such as the ability to fight inflammation or reduce the risk of disease in this blog takes a look at ten of the healthy vegetable should include them in your diet these veggies contains nutrients and vitamins that are beneficial to the body number onea

Spinach Benefits

spinach this leafy green tops the chart as one of the healthiest vegetables one cup of raw spinach provides 56 percent of your daily vitamin a needs plus your entire daily vitamin K requirement all for just seven calories spinach also boasts a great deal of antioxidants which can help reduce the risk of chronic disease

beet green benefits

beef greens are young leafy tops of the B tree plant they are an excellent source of vitamin K vitamin A vitamin C copper potassium manganese vitamin b2 magnesium vitamin E fiber and calcium they are also a very good source of iron vitamins b1 b6 zinc folate and vitamin b3

carrot leaves benefits

carrots are packed with vitamin A providing 428 percent of the daily recommended value in just one cup carrots are especially high in beta-carotene which can turn into vitamin A in the body their high antioxidant content may help reduce the risk of lung and prostate cancer

Broccoli Benefits

broccoli is a crucifer astable that contains sulfur often a compound that may prevent cancer growth eating broccoli may also help reduce the risk of chronic disease by protecting against oxidative stress

Sweet Potato Benefits

potatoes this vegetable is a good source of vitamin A and glycemic index keeps the insulin levels normal it has also more fiber protein and complex carbohydrates content than other veggies

sweet red peppers

urprisingly sweet red peppers have twice the vitamin C of oranges this important vitamin is essential for maintaining healthy teeth and gums

Brussels sprouts

Brussels sprouts contain an antioxidant called Kimbrel which may protect against oxidative damage to cells and prevent chronic disease they may also help enhance detoxification in the body

green peas peas

green peas peas are considered a starchy vegetable Greenpeace contain a good amount of fiber which helps support digestive health they also contain plant compounds called supplements which may have anti-cancer effects

Swiss chard

Swiss chard Swiss chard is low in calories but high in many essential vitamins and minerals Swiss chard is especially known for its potential to prevent damage caused by diabetes mellitus Swiss chard could protect against the negative effects of diabetes and may decrease blood sugar levels